gypsy rising classes.
Gentle Yoga
Gentle Yoga is a great introduction to a Mat-based class. It is gentle, slow and easy- with options to progress to more challenging variations. You will experience a combination of standing and mat postures throughout class.
I provide pose options and modifications with the use props. This class is great for Yogis who want to gain a deeper knowledge of poses or Chair Yoga students who may be looking to experience more.
Vinyasa Yoga
This Vinyasa flow yoga class has no set sequence of poses, as it is not confined to any particular tradition. You can expect creative and energizing sequencing either targeting certain areas of the body, focusing on different themes or helping to build certain abilities, such as strength, flexibility or balance.
Class begins with gentler movements to warm up the body, then moves into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The classes tend to end with slower, deeper stretches, and often floor-based asana practice. Every class at Gypsy Rising will offer modifications for every level and will offer props for support.
Chair Yoga
Rediscover feel-good movement in Chair Yoga. Chair Yoga is an accessible and gentle form of Yoga in which students use a chair to support their bodies in various modified poses to bring stability to the body.
Regardless of age, injury or limitations this can be a fruitful practice. We spend time working on posture, opening up our shoulders, relaxing our neck with the aim of feeling good!
Power Yoga
Our strongest yoga class. Explore your physical edge with power yoga! This is a vinyasa flow class at the next level. Amanda offers a strong, advanced practice that can level up your body and mind.
During this class, you might learn new poses such as arm balances and inversions, or maybe you will hold the poses for a longer amount of time. Expect to sweat, be challenged, and grow.
we all have a little gypsy in us.
weekly class schedule
Tuesday
Chair Yoga 10:00-10:45 AM
Gentle Yoga 12:00-1:00 PM
Wednesday
Vinyasa 12:00-1:00 PM
Monday
Chair Strength 10:00-10:45 AM
Thursday
Chair Yoga 10:00-10:45 AM
Class prices
-
$12-single class drop in
Senior Pricing: $10-single class
Seniors: When scheduling your class, please click the button "Redeem Coupon" and add the code SENIOR for your discounted rate.
-
$40/4-Classes
Senior Pricing: $32/4-Classes
Seniors: When purchasing a package, please add the coupon code SENIORPACKAGE for your discounted rate.
-
$60 Unlimited
Senior Pricing: $50 Unlimited
Seniors: When purchasing unlimited monthly classes, please add the coupon code SENIORUNLIMITED for your discounted rate.
-
Private 1-hour session: $50
-
Gift Certificates Available*
*Seniors, use coupon code SENIORPACKAGE or SENIOR UNLIMITED for your discount.
group & private classes.
-
Private & Small Group Classes
Gypsy Rising Yoga is available for private yoga sessions and to host small group classes.
As part of our commitment to give back to our community, we also offer benefit classes. Please contact Amanda for more information and to schedule your class or session.
Private Session: Book your own private yoga session customized to you.
Benefit Class: Host a class to raise money for your favorite Charity. 50% of earnings go back to your organization.
Small Group Class: Let's design a class for you, your friends or co-workers. Girl's Night Out or Mom's Night to Chill. We can make it happen.
-
Corporate Yoga
Gypsy Rising Yoga is available to host yoga classes for your next corporate event or as an offering to your employees.
Corporate Yoga is designed to educate, empower and bring relief to desk workers from the common issues and ailments they experience when working for long periods of time.
Some of the most common issues among desk workers include carpal tunnel syndrome, tight hamstrings, back pain, shoulder pain, “tech neck”, and neck stiffness and pain. Without prevention, compressed discs in our spines, sciatica, forearm and wrist tension, arthritis and hip flexor compression can develop, too!
Recent studies have shown that stress is one of the leading factors of a host of health issues. Thankfully, Yoga is one of the premier tools we have to help counteract stress, while also addressing the physical aspects of our well-being, too. Contact Amanda to learn more about bringing a Corporate Yoga Class into your business.